Heal Yourself Through personalized yoga and Ayurveda
Hi, I’m Katrin – a certified Yoga Instructor and certified Ayurvedic Practitioner dedicated to teach students for almost two decades holistic practices and methods to live a more centered and meaningful life. In my own words “I ask students to put these healing techniques into their yogic backpacks” and pull them out, when they need them.” I am here exclusively for you, if you are ready for this journey.
book your first class
featured services
private yoga sessions
Get one‑on‑one attention tailored to your goals and skill level. Perfect for beginners, those with specific health considerations, or anyone seeking a deeply personalized experience.
group sessions & workshops
Experience the energy, motivation and hands-on adjustments alongside of fellow yogis. Classes and workshops range from yin yoga, restorative yoga, alignment yoga (Iyengar method), yoga nidra, gentle yoga and more. check for our exciting workshops below.
ayurveda
Learn about your individual needs (food to have or avoid, what lifestyle to embrace, what meditation or yoga style to practice) to stay healthy, mentally balanced and boost your immune system.
testimonials
“Katrin Elia Yoga and Healing Center is an absolute gem—I seriously can’t recommend it enough! I’ve been doing Katrin’s online Restorative Yoga classes for a while now, and I’m obsessed with the deep relaxation and healing vibe she brings every time.”
“I had never done even 1 Yoga class until I met Katrin. She and her studio are amazing. She helps you work on healing your body and using Yoga to improve your health. She is very patient with the beginner, she listens to what you are trying to achieve, and she is extremely knowledgeable. Thank you Katrin for being an incredible teacher!”
“I recently experienced a Yin Yoga class with Katrin and it was one of the best Yin Yoga classes I have ever done. I will be making this a regular part of my fitness routine. Highly recommend.”
About Katrin
I grew up in north germany and moved in my 30s to the US to get married to my american husband. before yoga became a passion in my life, I was a classical trained dancer before I became a curator for contemporary art in NYC. the deep practice of yoga became my path during a pivotal career shift—now integrating ayurveda and mindful living into everything I do. I actually heal myself and my husband for many years with the natural power of ayurveda.
More About Katrin
Featured Events
Peaceful Mind & Sleep - Hybrid Treatment Event (in-person & online) @ Katrin Elia Yoga
Sunday, September 28
4:30 - 7:00 pm
Evening Transformation: Yin Yoga & Acupuncture w. Katrin Elia & Dr. Theresa Pham
Sunday, October 5
5:00 - 6:30pm
Introductory to Ayurveda - The 5000 year old Alternative to Western Medicine @ Palm Harbor Park & Recreation Center
Saturday, October 18
11 - 12 pm
Alignment on/with a Chair (online & in studio)
Saturday, October 4
10:30 - 11:30am
